" These sessions include basic techniques & circuits with an emphasis on general or specific fitness. goals “ - All fitness levels welcome.
Fitness Training Options:
Beginners Boxing Classes Gold Coast Robina Service -
Learn "REAL" basic Boxing techniques with our beginners boxing classes gold coast robina service suited to fitness. Training includes cardio & strength training with a Level 1 Boxing Coach, Advanced Cert. boxing trainer or a fully qualified Personal trainer Cert. IV (for fitness components only).
Learn KickBoxing,MMA & FMA
Learn KickBoxing, MMA or FMA techniques suited to fitness including cardio & strength training with an Advanced Cert. boxing trainer or a fully qualified Personal trainer Cert. IV (for fitness components only).The Circuits are great for cardio which uses similar fitness techniques fighters & athlete's use to get fit! Use boxing bags, speed ball and other boxing apparatus.
Also included is focus pad work training with a trainer as well as body weight exercises. A great intro to your chosen art and excellent for improving fitness and strength.Session consists of cardio exercises & basic techniques.
Mobile Boxing Fitness Gold Coast
We also offer "in-home" and outdoor boxing fitness & a mobile personal boxing training gold coast robina service. If you don’t have the spare time or don’t want a public crowded Gym,then our mobile boxing training or mobile fitness (gold coast service), is the perfect solution.
Contact "THE MTTMAN" for a private consultation and introductory training session.
Book an introductory training session now !.
- Optional - general nutrition plans are available. Plans Include a general food plan,supplementation plan & a hydration plan.
As mentioned ,we offer exclusive private training so we do not take "walk-ins" to form a "public" group which is what most other gyms cater for.
Note: Dress is usually standard gym wear.It is highly recommended you invest in your own pair of hand wraps which I can sell you ,or most fitness equipment stores will carry hand wraps. I do not provide or offer every item due to hygiene reasons, but these are also items many people wish to purchase and own themselves anyway.
All boxing nutrition & fitness assessments are FREE!