Personal Boxing mitt work Training gold coast

Learn "The Mittman’s” Boxing, MMA,FMA,Kickboxing and Fitness Mittwork Training System

Fighter hits focus mitts with the mittman  robina gold coast

"By the end of this course you will learn all the necessary fundamentals,basic & advanced concepts, theory, techniques & practical aspects of "The Mittmans" Boxing,MMA,FMA Mittwork /Training System."

The Mittman.

Personal Boxing Mitt Work Training Gold Coast

Our Beginners Intermediate and Advanced  Focus Pad / Mittwork Training Programs                                                                                                                       This Training System is available & suitable for anyone who is intrested in a unique mitt work training system to get fit & learn new skills in a new & fun way."The Mittmans" Boxing, MMA, FMA Mittwork /Training System is for everyone and can be utilised by people of all fitness levels.("THE MITT MAN" provides a private training facility for this course in Robina on the Gold Coast or he can come to your gym/business for private hire.)   

Boxing Pad Work For Beginners Gold Coast Robina

This course & all other courses are designed to educate anyone including beginners,  the general public, gym participants, Fitness Leaders, Coaches,Gym Instructors and Personal Trainers, in the field of “real” technical mitt work for boxing,mma,fma & fitness. The course is also designed to educate so you will gain a greater understanding and knowledge at this aspect of training.It will allow you to bring this unique system of training into your current programs.


"It is important that everyone is aware of the many aspects involved with this style of training allowing you to provide the safest and most beneficial style of workouts."

"Structure and safety in your training sessions are two of the most important factors when working with clients ,friends ,or on your own,it will allow you to achieve a more enjoyable workout without the risk of injury and all the benefits of a maximum workout" .The Mittman.

" Due to the custom training  & styles i  cater for, all of the focus mitts i use are custom made ,totally unique and unavailable from anywhere else" .  

The Mittman.

"One of the fastest and best methods i've found to teach proper punching & striking skills is focus mitt training".

The Mittman.


Aims and Learning Outcomes:

By the end of this course you will learn all the necessary fundamentals,basic & advanced concepts, theory,techniques & practical aspects of "The Mittmans"   Boxing , Kickboxing , MMA, FMA Mittwork Training System .


Schedule 

Basic Focus Pad/Mitt work Training Course: 1 day session, 1 on 1 , 2 on 1 or  Private Group (min 4 participants)                                                                                                     

Advanced Focus Pad/Mitt work Training Course: : 1 day session,1 on 1 , 2 on 1 or  Private Group (min 4 participants) 

The “Advanced”  PadWork Course includes advanced footwork,stances ,defensive components

Basic & Advanced Focus Pad/Mitt work Training Course: 1 or 2 day session,1 on 1 , 2 on 1 or  Private Group (min 4 participants)

( Both courses must be taken on same day to qualify for discount )

Advanced Plus + Focus Pad/Mitt work Training : 1 - 2 x 60 min sessions,1 on 1 , 2 on 1 or  Private Group (min 4 participants)

The “Advanced Plus +” course includes body amour training & techniques.

Note: (The “Advanced Plus +” course must be taken on same day after completion of either the Basic or Advanced course )


Details/Summary:

"The Mittmans "Boxing, MMA, FMA, Kickboxing,Mittwork Training System

(Certification Issued on satisfactory completion of all components including skills & theory)


 Prerequisite : must have basic knowledge & experience in chosen art/sport, or if not,you will need to undertake a short course prior to participation in this course to learn all necasssary skills

*In order to pass any Advanced  Course you must first be Basic Course Certified. Please do not attend the Advanced Course if you are not Basic Course Certified otherwise you will not be able to meet the requirements to become Advanced Certified.* 

The recognition and prevention / treatment of over-training & safety are important, & is an integral component of this course. Includes a short theory exam ,  (NO Sparring Development Program)Clients to purchase training workbook & supply all appropriate equipment according to course requirements (Glove &/or pad hire is $40 per course.)

Note: (The “Advanced +” )course must be taken on same day after completion of either the Basic or Advanced courses )

Note: Dress is usually standard gym wear.It is highly recommended you invest in your own pair of hand wraps which I can sell you ,or most fitness equipment stores will carry hand wraps. I do not provide or offer every item due to hygiene reasons, but these are also items many people wish to purchase and own themselves anyway.


BASIC, ADVANCED & (ADVANCED Plus "+”)  Focus Pad/Mitt work  Training -  Course  details  and  information  

*In order to pass any Advanced  Course you must first be Basic Course Certified. Please do not attend the Advanced Course if you are not Basic Course Certified otherwise you will not be able to meet the requirements to become Advanced Certified.*  

Course Technical Skills Development: (Phases 1-3)

Phase 1 : PadWork Skills & Drills

BASIC INTRODUCTION

  • Scoring:
  • Stance : 
  • Feet: 
  • Hands: 
  • Head:


BASIC  PADWORK TRAINING SYSTEM:

  • Strike Skills
  • BASIC Circuit / Drill 
  • BASIC: Combinations 

*ADVANCED  PADWORK TRAINING SYSTEM :

  • Strike Skills:
  • FootWork:
  • Circuits / Drills 
  • ADVANCED: Combinations

*(ADVANCED"+”) PADWORK TRAINING SYSTEM :

  • Introduction:
  • Strike Skills:
  • FootWork:   

Phase 2 : Defense - Skills & Drills

BASIC  PADWORK TRAINING SYSTEM:

  • Defenses

*ADVANCED  PADWORK TRAINING SYSTEM :

  • Defenses: 
  • OPTIONAL Skills: 
  • *ADVANCED +" PADWORK TRAINING SYSTEM :                                                                 Pad & BodyAmour Strikes:

Phase 3 : Putting it all together - Skills & Drills

BASIC  PADWORK TRAINING SYSTEM:

  • (glove) drills: 



*ADVANCED  PADWORK TRAINING SYSTEM :

  • (glove) drills: 
  • boxing south paw drill 
  • boxing FITNESS DRILL

*ADVANCED +" PADWORK TRAINING SYSTEM :       

  • Combining Footwork with pad & body amour strikes:
  • optional : “my advanced tactical” padwork drill (if applicable )

Theory Assessment

EVALUATION & FEEDBACK















Frequently Asked Questions…..

Who Is It For ?

This focus mitt/pad Training System is available & suitable for anyone who is intrested in training to get fit in a new & fun way & also learn new skills. This Training System is also designed for gyms & fitness professionals  (personal Trainers,martial art Instructors & boxing coaches etc).It will allow them to bring this unique system of training into their current programs. 


What Are Focus Mitts ?

Focus mitts (also called focus pads, coaching pads, punch mitts and target pads) are generally flat, hand-held pads that are different in diameter. They are made of dense foam covered in leather or vinyl. Focus mitts have been used in boxing, kickboxing and martial arts training for a long time.


Aims and Learning Outcomes:

By the end of this course you will learn all the necessary fundamentals,basic & advanced concepts, theory,

techniques & practical aspects of "The Mittmans" Boxing,Kickboxing,MMA,FMA Mittwork Training System 


What Do I Need To Bring ?

Bring a parent or guardian if under the age of 18,  Towel ,  Bottle of Water ,  Any medication ,  General Gym wear/clothing,Any personal equipment, gloves, focus mitts,gear etc . Due to hygiene ,safety & personal preference you are to bring your own hand wraps (or buy from us on the day from $15 ).Money for your training session ( to be paid on arrival).Due to our very busy schedule & waiting list, a $45 deposit payment may also be required  to secure any bookings you may want.


Do I Need To Bring Any Equipment Or Study Materials: 

Upon recieving full payment ,all clients will recieve a training workbook.All Participants are to supply ther own personal & appropriate equipment according to course requirements (Glove &/or pad hire is $40 per course.)


Dress is usually standard gym wear.It is highly recommended you invest in your own pair of hand wraps which I can sell you ,or most fitness equipment stores will carry hand wraps. I do not provide or offer every item due to hygiene reasons, but these are also items many people wish to purchase and own themselves anyway.


Do I Get A Certificate ?

Certification is only Issued on satisfactory completion of all components including skills & theory in the time frames specified)


*note: In order to pass the Advanced  Course you must first be Basic Course Certified. Please do not attend the Advanced Course if you are not Basic Course Certified otherwise you will not be able to meet the requirements to become Advanced Certified.*  






"Perfecting The Art of Technical Mittwork”                                                                                                                                                                                                      Home     I    Contact     I     Q&A      I    Training     I    Quick Search     I     Privacy Policy      I    Disclaimer     I     Terms & Conditions                                                                                                                                                                                                                                   All Content on this site unless otherwise stated is copyright © 2017 themittman.com